Claim OwnershipWhen "Not Yet" Becomes "Right Now"
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Description
A Mental Health Podcast About the Moments That Spark Change
After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life.
Whether it's a healing journey, a coming out journey, a parenting journey, or any other transformation, we want to share your story and give it the platform it deserves.
63 Episodes
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Send us a text Jen speaks with Dyonne Josiah, an award-winning self-published author, about her journey from struggling with dyslexia to creating an inclusive children's book. Dyonne shares her experiences with negative educational encounters, the importance of supportive figures in her life and how she transformed her challenges into creative expression. The conversation highlights the significance of representation in children's literature and Dyonne's commitment to inclusivity through her ...
Send us a text Note: This episode includes discussion of self-harm and cutting which may be distressing or triggering for some listeners. Please take care of yourself while listening. Jen speaks with Maggie, an artist and author, about her journey through self-harm and the transformative power of art in healing. Maggie shares her personal experiences with self-harm, the misconceptions surrounding it, and how she found solace and recovery through creative expression. The conversation delves in...
Send us a text Note: This episode includes a brief discussion of a suicide attempt. Please listen with care. Jen speaks with Angie Hawkins, an inner glow coach, about her transformative journey from feeling unworthy and lost to radiating confidence and purpose. Angie shares her struggles with emotional regulation, the pivotal moments that led her to seek help and her mission to empower women who feel they have tried everything yet still seek fulfillment. Through her GLOW method, she guides wo...
Send us a text Jen speaks with Jen Robb, a nurse practitioner and author, about the challenges of navigating mental health issues, particularly in adolescents. They discuss the importance of advocacy, recognizing signs of distress and the need for safe spaces for open communication. Jen shares her personal journey with her daughter Chloe's mental health struggles, emphasizing the significance of trusting parental intuition and finding the right support. The conversation highlights the importa...
Send us a text Jen speaks with Michael Leung, an entrepreneur who has faced numerous challenges, including childhood trauma and a degenerative eye condition called retinitis pigmentosa. Michael shares his journey of resilience, the impact of his mother's death and how these experiences shaped his mission to create innovative hearing solutions for underserved communities. The conversation explores themes of personal growth, the importance of community and the entrepreneurial spirit that drives...
Send us a text Jen speaks with Emily Cleghorn, a holistic recovery coach and author, about her journey from trauma to healing. Emily shares her early life experiences, the challenges of motherhood and the development of her Mended Mama Method, which empowers mothers to navigate their emotional triggers and foster healthier relationships. The conversation emphasizes the importance of self-awareness, emotional regulation and the power of storytelling in healing. Key Takeaways: Emily's childhood...
Send us a text Jen speaks with Lila Low-Beinhart, founder of Divergent Paths Counseling. They explore Lila's journey as a late-diagnosed neurodivergent individual and her mission to provide neurodiversity-affirming care. The conversation delves into the importance of understanding neurodiversity, the challenges faced by neurodivergent individuals in society and the need for supportive environments. Lila shares insights on navigating diagnosis, therapy and societal misconceptions. The episode ...
Send us a text Trigger Warning: This episode contains discussions about suicide and sexual abuse, which may be distressing for some listeners. Please take care while listening and reach out for support if needed. Jen speaks with Andy Campbell, a resilient survivor and author, about his journey through trauma, loss and chronic illness. They discuss the impact of generational trauma, the challenge of forgiveness and the importance of creating an environment for healing. Andy shares his core bel...
Send us a text Trigger Warning: This episode contains discussion of child trafficking, sexual violence and suicide. These topics may be distressing for some listeners. Jen speaks with Jennisue Jessen, a survivor and advocate against human trafficking. Jennisue shares her harrowing origin story, detailing her experiences of trauma and betrayal and how these experiences shaped her mission to help others. The conversation explores themes of faith, resilience and the importance of sharing one's s...
Send us a text Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor, self-compassion and the impact of their book, 'Sticky Note Mantras', on clients and readers alike. Key Takeaways: OCD involves obsessions that are...
Send us a text Jen speaks with Timothy Wienecke, a licensed therapist and Air Force veteran, about his journey from military service to mental health advocacy. They explore the complexities of masculinity, trauma and the societal pressures men face. Tim shares his experiences in victim services, the challenges of addressing sexual assault and the importance of community in healing. The conversation also touches on the evolving roles of men in society and the significance of diverse dialogues ...
Send us a text Jen speaks with licensed professional counselor Stacy Schaffer about her journey from childhood trauma to becoming a therapist. They discuss the importance of mental health support for children, the impact of betrayal and the innovative approach of Synergetic Play Therapy. Stacy shares insights from her own experiences and emphasizes the need for parents to seek help for themselves and their children, highlighting the significance of understanding and healing in the face of adv...
Send us a text Trigger Warning: This episode discusses sexual abuse, trauma, and the Epstein Files. Please listen with care. In this 50th episode of 'When Not Yet Becomes Right Now', host Jen Ginty reflects on her journey as a survivor of childhood sexual abuse and discusses the impact of the Epstein files on survivors. She emphasizes the importance of community, healing and the challenges faced by survivors in seeking justice. The episode serves as a poignant reminder of the ongoing st...
Send us a text Jen speaks with Dr. Whitnee Coy, an award-winning poet and advocate for emotional wellness. They explore Whitnee's journey through trauma, motherhood and the challenges of navigating the NICU with her daughter. Whitnee shares her experiences of resilience, the importance of storytelling and how she uses her poetry and kid's books to help others understand and regulate their emotions. She emphasizes the significance of self-care, empowerment and the role of education in healing ...
Send us a text Jen speaks with Kevin Palmieri, a speaker and coach who shares his transformative journey from battling depression and contemplating suicide to building a life of purpose through podcasting and personal development. They discuss the impact of family dynamics, financial insecurity, mental health struggles and the evolution of Kevin's podcasting career. Key Takeaways: Mental health can often be overlooked in the pursuit of financial success.Finding purpose is a journey that often...
Send us a text Jen speaks with Julie Barth, a mother of six and author, about her journey through loss, resilience and the power of storytelling. Julie shares her personal experiences with her daughter's rare medical condition, the emotional challenges of losing her husband and her mission to empower women in crisis through her nonprofit organization. The conversation delves into the complexities of labels, the importance of fostering independence in children and the need for advocacy against...
Send us a text Jen speaks with Dr. Jan Canty, a psychologist and homicide survivor, about her journey following the murder of her husband. Jan shares her origin story, the profound impact of trauma and the role of media in shaping public perception of victims. She discusses her healing process through service, community and podcasting, emphasizing the importance of resilience and support. Jan reflects on her legacy and future plans to create a gathering for homicide survivors, highlighting th...
Send us a text Jen speaks with Nicholas P. Ruchlewicz, a trauma and brain injury survivor, about his journey of recovery and advocacy. Nicholas shares his powerful origin story, detailing the life-changing motorcycle accident that led to his injuries and the long road to recovery. He emphasizes the importance of community, vulnerability and humor in healing, as well as the profound impact of music on mental health. Through his advocacy work, Nicholas aims to empower others and break the stigm...
Send us a text Jen speaks with Lisa Sugarman, a mental health advocate and author, about her journey through loss and grief and how it has shaped her work in suicide prevention. Lisa shares her experiences as a survivor of suicide loss, the importance of writing as a healing tool and her involvement with organizations like The Trevor Project. They discuss the power of community, the significance of sharing personal stories and the mission behind Lisa's podcast, The Survivors - which aims to b...
Send us a text Jen Ginty speaks with Kyle Kittleson, a published author and mental health advocate. They explore Kyle's journey of resilience following the loss of his mother at a young age, his career transitions, and the importance of coping skills in managing trauma. The conversation delves into the significance of empathy in mental health, the role of psychoeducation in therapy and the principles of Acceptance and Commitment Therapy (ACT). Kyle emphasizes that transformation moments are p...
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